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 morning movement series -
specifically formulated to

I asked my trainer, Nick, a corrective exercise guru, to create a quick movement series for each of 5 different scenarios that have impacted my body and my fitness. What we came up with? Life-changing!



  • C Section Recovery
  • Vaginal Birth Recovery
  • I Just Noticed: Life Is Full Of New Demands
  • I Just Noticed: My Posture Sucks!
  • I Feel Like Sh!t! (And I Know I Can Feel Better!)

For each guide, we put together 5 easy, FAST, super effective “moves” to boost circulation and help you feel more fluid, mobile, and GOOD in your body - while nurturing your mind-body-muscle connections.